Mental Health and Wellbeing

North Yorkshire Mental Health helpline: a confidential and anonymous service available to anyone registered with a North Yorkshire GP. This service provides a listening ear, emotional support, signposting and referral into other services for individuals and carers of people experiencing mental distress.

Mindfulness courses: if you suffer from repeated episodes of depression, are a stressed carer or parent of someone with a mental health problem this type of therapy may be able to help you. For details of free courses in our area please click on the link.