10, 000 steps a day in March 2017
As a practice we spend a lot of time discussing the benefits of exercise with our patients. Exercise can have many benefits both for the body and the mind. It can help us to look after existing problems such as heart and lung disease. It can also prevent diseases in the future such as cancer and diabetes.
We have decided this March to put our money where our mouth is and practice what we preach.
The staff will each aim to walk 10,000 steps a day in support of Cancer Research UK. You can track our progress through our Facebook site, practice website and Twitter feed. We'll link our fitbit trackers in with the Twitter feed and post some regular progress reports on Facebook and on this page.